1- Walnut
Walnut Kernels
We are well known as suppliers the best constant quality, on time, at the best price.
Since 2019, We can supply all range of walnuts from Halves to Pieces:
- 90% Halves min.
- 80% Halves min.
- 40% Halves min.
- 20% Halves and Pieces Large Pieces (Quarters, more than 13mm)
- Medium Pieces (9-13mm)
- Small Pieces
Supply period
Inshell Walnut
We are well known as suppliers the best constant quality, on time, at the best price.
Harvested in March. Medium hard shell, light color and high yield.
We can supply all range of products
- 30-32 SIZE
- 32-34 SIZE
- 34-36 SIZE
- 36+ SIZE
- 36++ SIZE
- EXTRA JUMBO LARGE SIZE
Chandler: Harvested in April, soft shell and bright color
Supply Period
Health Benefits of Walnuts
Contain a Variety of Antioxidants
Omega 3 Antioxidant is an essential fatty acid. Walnuts continue to be one of the best plant food sources for Omega-3’s. While most nuts contain monounsaturated fats, only walnuts are primarily composed of polyunsaturated fat.
Essential Nutrients Including: Protein, Fiber, Magnesium & Phosphorous
Walnuts contain a high amount of dietary fiber and protein which are essential to make you feel fuller longer, helping to maintain a healthy weight. Walnuts also include phosphorus and magnesium which contribute to the maintenance of the body’s processes and are necessary for optimal wellness.
Snack Option
Apart from being a standalone snack, walnuts can be incorporated into various recipes to enhance their flavor and nutritional value. They can be added to breakfast cereals, salads, smoothies, baked goods, and even savory dishes like curries and stir-fries. The versatility of dry fruits allows you to experiment and create unique culinary delights.
2- Almonds
Almonds Kernels
Almonds are the smoothest, most attractive type of almonds, and they are what we use in our special vegan, organic muesli mix.
Almonds are the quintessential California variety of almond. These tasty drupes have shells that are easy to remove, making blanching very easy. Furthermore, they tend to mature early and are long and thick in size, with delicate, pale skin and shells.
Inshell Almonds Kernels
More commonly known as “Sabut Kagzi Badam” these almonds are packed with protein, fiber, calcium and zinc. Besides being a nutrient powerhouse, almonds are also gluten-free and low on the glycemic index. These almonds are easy to break, and can easily be broken by teeth or gently hammered to retrieve the kernel inside
Types of Inshell Almonds
- Traditional: sold in the shell—semi- or hard shell acceptable, cracked with a mechanical nut
- Cracker Snack: sold in the shell—soft shell with greater suture opening to allow seasonings to permeate the shell
- Hand Crack: sold as kernels—soft shell preferred to allow manual cracking
Health Benefits of Almonds
Almonds pack a powerful nutrient punch
With 6 grams of plant protein, 4 grams of fiber, 13 grams of “good” unsaturated fats (only 1 gram of saturated fat), magnesium, antioxidant vitamin E, and so much more in every healthy handful, almonds are the perfect crunch for every diet.
Almonds for a healthy life
Almonds are a heart-smart, nutrient-rich snack* with a powerful crunch that gives you long-lasting energy and natural goodness in every handful. Every one-ounce serving of almonds (about 23) provides protein (6g) and fiber (4g) and is an excellent source of vitamin E (7.3mg) and magnesium (76mg). With these nutrients on your plate, you can enjoy each bite knowing that you are helping your heart.
Natural beauty from the inside out.
Almonds are rich in antioxidant vitamin E, which may help protect cells from the damaging effects of free radicals, caused by pollution, UV rays from the sun, cigarette smoke and other environmental and intrinsic factors. You’ll find 8% of the Daily Value for zinc. Zinc contributes to the integrity of healthy skin. Almonds are a good source of copper, which plays a role in skin and hair pigmentation.
Almonds and Blood Sugar
The nutrient profile of almonds makes them a natural choice for researchers looking at foods and dietary patterns that might support healthy blood glucose levels.
Snack for Life
Almonds might be the world’s most perfect snack. With their subtle, buttery flavor and versatility, they can easily be eaten by themselves or as part of a mix. Each serving can satiate you and give you a jumpstart no matter what situation or time of day.
Thanks to almonds’ wide variety of forms and subtle buttery taste, they’re a versatile ingredient that can enhance any product without overpowering it. Whole, sliced, diced, slivered, chopped, blanched – or as almond oil, almond butter or almond flour – almonds add value in just about any application.
3- Pistachio
Pistachio Kernels
Pistachio kernels, the edible seeds nestled within the vibrant shells of the pistachio fruit, are renowned for their unique flavor, delicate texture, and nutritional benefits. These small, cream-colored kernels are a culinary delight, celebrated for their versatile use in various dishes ranging from desserts to savory recipes.
Inshell Pistachio
Pistachio kernels, the edible seeds nestled within the vibrant shells of the pistachio fruit, are renowned for their unique flavor, delicate texture, and nutritional benefits. These small, cream-colored kernels are a culinary delight, celebrated for their versatile use in various dishes ranging from desserts to savory recipes.
Health Benefits of Pistachio
Pistachios offer an array of health benefits, making them a nutritious addition to your diet. These bite-sized nuts are rich in nutrients and contribute to overall well-being in various ways:
Heart Health
Pistachios are heart-friendly, as they contain monounsaturated and polyunsaturated fats, which may help lower bad cholesterol levels. The presence of antioxidants, such as lutein, beta-carotene, and gamma-tocopherol, also supports cardiovascular health.
Blood Sugar Control
Pistachios have a low glycemic index, meaning they cause a slower rise in blood sugar levels. This can be beneficial for individuals with diabetes or those looking to maintain stable blood sugar levels.
Rich in Nutrients
These nuts are a good source of essential nutrients, including B-vitamins, phosphorus, potassium, and magnesium. These minerals play crucial roles in energy metabolism, bone health, and overall cellular function.
Eye Health
Pistachios contain carotenoids like lutein and zeaxanthin, which are beneficial for eye health. These compounds may help protect against age-related macular degeneration and other eye disorders.
Improved Gut Health
Pistachios are a good source of dietary fiber, which promotes digestive health. Fiber helps prevent constipation and supports a healthy gut microbiome, contributing to overall well-being.
It’s important to note that while pistachios offer numerous health benefits, moderation is key due to their calorie content. Including a handful of pistachios as part of a balanced diet can contribute to improved health and well-being.
Uses of Pistachio
Pistachios are versatile nuts that can be incorporated into a wide range of culinary creations, adding a delightful flavor and texture to both sweet and savory dishes. Here are some popular uses of pistachios:
Snacking
Enjoying pistachios as a standalone snack is a classic and wholesome choice. Their natural flavor and crunch make them a satisfying and nutritious option for munching.
Baking
Pistachios can be chopped or ground and used in baking various desserts, including cookies, cakes, muffins, and biscotti. Their vibrant green color can also add visual appeal to baked goods.
Ice Cream and Desserts
Pistachios are a popular choice for flavoring ice cream, gelato, and other frozen desserts. Chopped or ground pistachios can be mixed into the base or used as a topping for added texture.
Whether you’re craving a sweet treat, a crunchy snack, or a flavorful addition to your savory dishes, pistachios offer a versatile and nutritious option that can be enjoyed in numerous culinary applications.
4- Dry Dates
Dry Dates
Dry dates, a concentrated and dehydrated form of the succulent fruit, serve as a timeless and versatile ingredient that has been cherished across cultures for centuries. Derived from the date palm tree, these wrinkled, amber-brown gems offer a rich sweetness and a chewy texture that distinguishes them from their fresh counterparts.
Health Benefits of dry dates
Dry dates, obtained by dehydrating fresh dates, offer a concentrated burst of nutrition and come with a variety of health benefits. Packed with essential vitamins, minerals, and fiber, dry dates can be a valuable addition to a balanced diet. Here are some of the health benefits associated with consuming dry dates:
Rich in Nutrients
Dry dates are a good source of essential nutrients, including vitamins such as vitamin A, B-complex vitamins (B1, B2, B3, B5, and B6), and minerals like potassium, magnesium, copper, iron, and manganese.
Dietary Fiber
High in dietary fiber, dry dates contribute to digestive health by preventing constipation and promoting regular bowel movements. Fiber also helps in maintaining a feeling of fullness, which can aid in weight management.
Energy Boost
Dry dates are a natural energy booster due to their natural sugars, including glucose, fructose, and sucrose. Including them in your diet can provide a quick and sustained energy release.
Iron Content
These dried fruits are a good source of iron, making them beneficial for individuals with anemia or those who need to increase their iron intake. Iron is essential for the production of hemoglobin, which carries oxygen in the blood.
Bone Health
Dry dates contain essential minerals like phosphorus, calcium, and magnesium, which contribute to bone health. These minerals are crucial for maintaining strong and healthy bones.
Antioxidant Properties
Rich in antioxidants, dry dates help combat oxidative stress and free radicals in the body. Antioxidants play a role in reducing inflammation and lowering the risk of chronic diseases.
Heart Health
The potassium content in dry dates supports heart health by helping regulate blood pressure. Additionally, the fiber and antioxidants contribute to cardiovascular well-being.
5- Cashew Nut Raw
Cashew Nut Raw
Cashew nuts, the kidney-shaped seeds harvested from the tropical evergreen cashew tree, hold a unique and revered place in the realm of culinary delights. Cashews have journeyed across continents to become a staple in global cuisine. Enclosed within a hard shell attached to the cashew apple, these nuts are cherished for their creamy, buttery taste and versatile applications in both sweet and savory dishes. Whether enjoyed in their raw form, roasted to perfection, or transformed into creamy cashew butter, these nuts offer a delightful combination of flavor, texture, and nutritional benefits.
Health Benefits of Cashew Nuts
Heart Health
Cashews contain monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help reduce bad cholesterol levels (LDL cholesterol) and lower the risk of cardiovascular diseases.
Rich in Nutrients
Cashews are a good source of essential nutrients, including vitamins such as B-complex vitamins (B1, B2, B3, B6, and folate) and minerals like magnesium, phosphorus, zinc, and iron. These nutrients play crucial roles in various bodily functions.
Weight Management
Despite being calorie-dense, cashews can aid in weight management. Their combination of healthy fats, protein, and fiber helps promote a feeling of fullness, reducing the likelihood of overeating.
Blood Sugar Control
Cashews have a low glycemic index, meaning they cause a slower and more moderate increase in blood sugar levels. This can be beneficial for individuals looking to manage blood sugar levels.
Eye Health
Cashews contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health. These compounds may help protect against age-related macular degeneration and other eye disorders.
Bone Health
Cashews are a good source of minerals like magnesium and phosphorus, which contribute to bone health. Magnesium, in particular, plays a crucial role in calcium absorption and bone formation.
It’s important to note that while cashews offer these health benefits, they are also calorie-dense. Moderation is key to incorporating them into a balanced diet without exceeding daily caloric needs. Overall, including cashews as part of a diverse and nutritious eating plan can contribute to overall well-being.
